Eating Out vs Cooking: Real Costs in Spain 2026

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Introduction

The experience of living in Spain as an expatriate is exciting and rich in culture, but it also brings everyday decisions that can influence our budget. One of the most common is the choice between eating out and cooking at home. In this article, we will analyze the real costs in Spain in 2026 to help you make informed decisions about your eating habits.

Costs of Eating Out in Spain

1. Restaurant Prices

In 2026, the price of eating out can vary considerably depending on the city and the type of restaurant:

Budget restaurants: A daily menu can cost between 10 and 15 euros.
Mid-range restaurants: A meal for two people with wine could range between 40 and 70 euros.
Luxury restaurants: A dinner at a high-end establishment can exceed 100 euros per person.

2. Types of Food

Prices also vary depending on the type of food you choose:

Traditional Spanish cuisine: Dishes like paella or tapas can be more affordable.
International cuisine: Asian or Italian food restaurants tend to be more expensive.
Fast food: A fast food meal can cost between 8 and 12 euros.

3. Drinks and Extras

Don't forget to include the cost of drinks and desserts, which can increase the bill:

Drinks: A glass of wine can cost between 2 and 5 euros.
Desserts: A dessert can add between 4 and 8 euros more to your bill.

Costs of Cooking at Home

1. Supermarkets and Food Prices

Cooking at home can be a more economical option, especially if you shop at supermarkets. In 2026, here are some approximate prices:

Vegetables and fruits: Between 1 and 3 euros per kilogram, depending on the season.
Meats: Chicken can cost between 7 and 10 euros per kilogram, while beef can reach 15 euros.
Pasta and rice: Range of 1 to 2 euros per kilogram.

2. Utility Costs

When cooking at home, you also need to consider utility expenses:

Water: Approximately 30-50 euros per month.
Electricity: Between 50 and 100 euros per month, depending on usage.
Gas: If you use gas for cooking, it can cost you between 20 and 40 euros per month.

3. Advantages of Cooking at Home

Cooking at home has many advantages beyond cost:

Control of ingredients: You can opt for healthier and fresher options.
Customization: You have the freedom to experiment with recipes and flavors.
Socialization: Cooking can be a social activity if you invite friends to join.

Cost Comparison: Eating Out vs Cooking

1. Weekly Cost Analysis

To better understand the cost difference, let's consider a weekly analysis:

Eating out: If you decide to eat out 4 times a week at an average cost of 15 euros per meal, the total would be 60 euros.
Cooking at home: If you buy food for a total of 40 euros a week and use those ingredients to make 7 meals, the cost per meal would drop to approximately 5.7 euros.

2. Impact on Monthly Budget

For a broader budget, considering the monthly cost:

Eating out (4 times/week): 60 euros/week x 4 weeks = 240 euros.
Cooking at home: 40 euros/week x 4 weeks = 160 euros.

3. Potential Savings

The potential savings when cooking at home versus eating out can be significant:

Monthly difference: 240 euros (eating out) - 160 euros (cooking) = 80 euros in savings.
In a year: This savings could add up to 960 euros.

Additional Factors to Consider

1. Lifestyle

Your lifestyle also influences the decision to eat out or cook:

Work: If you have a job with complicated hours, you may prefer to eat out.
Interests: If you enjoy cooking, it can be a pleasurable activity.

2. Quality of Life

Quality of life is an important factor in the decision:

Health: Cooking at home is usually healthier than relying on fast food.
Socialization: Inviting friends over for dinner can strengthen relationships.

3. Special Occasions

Not all meals are the same. Special occasions may justify eating out:

Celebrations: Birthdays and anniversaries are perfect moments to go out for dinner.
Tourism: Exploring local cuisine can be an essential part of your experience in Spain.

Conclusion

Deciding between eating out or cooking at home in Spain in 2026 depends on several factors, including your personal preferences and budget. While eating out can offer convenience and a social experience, cooking at home allows you to save money and have greater control over your diet. With a little planning, it is possible to enjoy the best of both worlds.

If you need help adapting to life in Spain or want information about health and wellness, Health4Spain can be your ideal ally. We offer resources and services that make life easier for expatriates, ensuring that your transition is as smooth and enriching as possible.

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